The judgement trap, a leadership secret, and the most underrated strategy for expansion
3 Reflections From My Week
1.
Feeling guilt and shame about a behavior is often more damaging than the behavior itself because they trap you in the very cycle you're trying to break.
I remember when I was addicted to smoking pot and told my dad how bad I felt for not being able to quit. He said, “Feeling bad about smoking is worse than smoking.”
That landed.
2.
The highest-level leaders I work with are always the most coachable because they’re open and willing to receive.
Your capacity to receive sets the ceiling for how much you can expand.
3.
Creating space to just BE is the most underrated strategy for upleveling your professional and personal life because the constant noise of doing and consuming drowns out your inner wisdom.
2 Questions For You
What’s one thing you are committed to not judging yourself for anymore?
On a scale of 1-10, how receptive are you?
1 Thing I’m Obsessed With
Since so much of my work happens on the computer, I got blue light blocker glasses.
One pair for daytime to protect eye strain and another for the evening to support my body’s natural melatonin production so I can get deeper, more nourishing sleep. Highly recommended.
Big love,
Po
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