Microdosing Consulting
Most people microdose blindly.
I teach you how to do it safely, intentionally, and effectively.
This is consulting. think expert advisory & personalized nervous system rewiring guidance, not coaching.
Maybe you're curious about microdosing. Maybe you've even tried it.
Either way, this container is for you if you want support with:
Creating a microdosing practice that works for you, including dose, protocol, and practices to support your goal.
Troubleshooting your microdosing practice because you aren’t noticing much.
Going deeper with microdosing to explore what else is possible.
Microdosing is more than popping a capsule in your mouth. There’s an art and skill to it that comes from developing a relationship with the medicine and your body.
Why Microdosing?
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Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you get profound benefits.
Microdosing doesn't do the work for you. It creates the inner conditions for the work to happen more deeply, more quickly, and in a way that actually sticks.
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When your protocol is dialed in, you start to notice:
Exponential mind expansion and heightened cognitive performance
Mental clarity that feels effortless
Creativity and problem-solving that flows without force
A deep sense of calm, openness, and groundedness
More presence and connection — in your relationships and with yourself
Emotional resilience that doesn't waver under pressure
Freedom from anxiety, depression, and burnout
Support in reducing reliance on depression, anxiety, and ADHD medications
Breaking addictive patterns with more ease
Improved sleep and sustained energy throughout the day
A heightened sense of empathy and connection to the world around you
Expanded spiritual awareness, sharpened intuition, and a deeper connection to your own consciousness
This is what microdosing feels like when it's working. Not a high. Not a dramatic transformation overnight. Just a gentle, steady shift that changes everything.
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Psilocybin mushrooms support transformation by working on your brain in 3 powerful ways:
Boosting Neuroplasticity: Encourages new thought patterns, breaking old habits and fostering creativity. Accelerates the reprogramming of your limiting beliefs.
Calming the Amygdala: Reduces fear, emotional reactivity, and trauma responses, creating calm and resilience.
Enhancing Serotonin Activity: Elevates mood, deepens emotional connection, expands and alleviates stress. Increases creativity, innovative ideas and problem-solving while fostering emotional depth and insight.
1-Month of support to set you up for success:
Opening Consult (60 min) — We build your microdosing practice from scratch: the dose, protocol, blend, personalized practices, and a clear goal. You leave this call knowing exactly how to microdose safely, effectively, and intentionally.
Check-In Call (45 min)— We check in on what's working, what needs adjusting, and how to optimize your practice.
Closing Call (45 min) — We close the container: what shifted, what you noticed, and what's next for you.
1 Month of Email Support — So you're never left guessing.
Access to vetted microdosing products (with a discount).
Investment: $2500
45 Min Tune-Up Session:
Once you've completed the 1-month Microdosing Consultation container, you can schedule single sessions to fine-tune your practice as you continue to grow. We can focus on whatever's most alive for you in that moment, including:
Adjusting your blend, dose, or protocol
Optimizing your practice for better results and transformation
Preparing for a macro-dose journey, or integrating afterward
Restarting after a break and focusing on a new intention
Shifting your mindset and approach for greater impact
Investment: $500
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Po creates a space that feels private, thoughtful, and deeply supportive.
Working with Po has been deeply grounding for me in how I show up for myself and as an artist, a mother, and a wife. Her spiritual, calm, and thoughtful approach has helped me understand how stress and emotion live in my body and how to regulate my nervous system in a practical, sustainable way.
As a result, I feel more whole, steady, and embodied—showing up with greater clarity, confidence, and ease in both my personal life and my creative work. This work has brought more calm, presence, and emotional steadiness into my family life, which directly supports how I show up in every environment.
kim richardson
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She's the real deal
Po is grounded, direct, genuine, and fully committed. I’ve had the pleasure of working with her privately during a time in my life when I was struggling with chronic pain issues that were affecting my relationship with my partner. She reconnected me with my body in a way that helped me resolve the pain and gain clarity on my priorities. Po’s vision is big and bold—she’s interested in collective healing, one client at a time. She’s without a doubt one of the most generous, precise, inspiring, and intuitive coaches and healers I’ve ever met.
Alicia Muñoz
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It was beyond what I could’ve imagined
Po held me and it was beyond what I could’ve imagined. Being witnessed in a deep way, and feeling safe and seen, allowed me to address things that I knew deep down I needed but was afraid to. I unblocked and cleared so much. I couldn’t have done this kind of work in any other container.
Stacey Jocelyn Lewis
About me
My name is Po-Hong Yu. I'm a leadership coach, somatic healer, psychedelic guide, and licensed acupuncturist with 15 years of experience working at the intersection of ancient wisdom and modern neuroscience.
I'm also the daughter of a Taoist monk and was the stepdaughter of a martial arts grandmaster and Chinese medicine doctor. This work isn't something I studied, it's something I was raised inside of.
I've guided many high-performing leaders, founders, and family offices through microdosing. I know what works. I know what doesn't. And I know how to build a protocol that's specific to your nervous system, your goals, and your life.
microdosing consulting
microdosing consulting
Are you ready?
Frequently asked questions
Is this for women only?
No, all genders are welcome.