Microdosing Consulting
Most people microdose wrong. I teach you how to do it right.
This is a consulting experience. think expert advisory, not coaching. You get personalized guidance that gets results.
You've heard about microdosing.
Maybe you're curious. Maybe you've even tried it.
But something's missing:
Clarity on where to start, what to take, how much, what protocol, and what you're actually supposed to feel.
You tried microdosing but weren't sure if it was working.
You feel some benefits but know there's more available to you but don't know how to get there.
There's an art and a skill to microdosing that most people don't know exists.
Mushrooms not only create clarity, uplift your mood, and so much more — they also give you information about your nervous system, your patterns, your blind spots. The medicine is always guiding you. Learning to understand those signals is where the deeper value lives.
Why Microdosing?
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Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you get profound benefits.
Microdosing doesn't do the work for you. It creates the inner conditions for the work to happen more deeply, more quickly, and in a way that actually sticks.
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When your protocol is dialed in, you start to notice:
Exponential mind expansion and heightened cognitive performance
Mental clarity that feels effortless
Creativity and problem-solving that flows without force
A deep sense of calm, openness, and groundedness
More presence and connection — in your relationships and with yourself
Emotional resilience that doesn't waver under pressure
Freedom from anxiety, depression, and burnout
Support in reducing reliance on depression, anxiety, and ADHD medications
Breaking addictive patterns with more ease
Improved sleep and sustained energy throughout the day
A heightened sense of empathy and connection to the world around you
Expanded spiritual awareness, sharpened intuition, and a deeper connection to your own consciousness
This is what microdosing feels like when it's working. Not a high. Not a dramatic transformation overnight. Just a gentle, steady shift that changes everything.
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Psilocybin mushrooms support transformation by working on your brain in 3 powerful ways:
Boosting Neuroplasticity: Encourages new thought patterns, breaking old habits and fostering creativity. Accelerates the reprogramming of your limiting beliefs.
Calming the Amygdala: Reduces fear, emotional reactivity, and trauma responses, creating calm and resilience.
Enhancing Serotonin Activity: Elevates mood, deepens emotional connection, expands and alleviates stress. Increases creativity, innovative ideas and problem-solving while fostering emotional depth and insight.
The Microdosing Starter: One month & everything you need to begin
Opening Consult (60 min) — We build your protocol from scratch. The right blend, the right dose, and a clear goal for the month. You leave this call knowing exactly how to microdose safely, effectively, and intentionally.
Two Weeks of Text Support — Right after you start microdosing is when questions come up. I'm available for text support during this time so you're never left guessing.
Mid-Point Calibration Call (30 min) — We check in on what's working, what needs adjusting, and how to optimize the rest of your month.
Closing Call (30 min) — We close the container. What shifted, what you noticed, and what's next for you.
Investment: $2,500
Need a tune-up?
Once you've completed The Microdosing Starter, single consultation sessions are available for fine tuning as you need it.
Blend, dose, or protocol adjustment
Optimizing your microdosing practice for better results or troubleshooting what's not working
Preparing for a macro-dose journey or integration afterwards
Restarting after a break
Stacking microdosing with other wellness practices, tools, and protocols
Investment: $750
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Po creates a space that feels private, thoughtful, and deeply supportive.
Working with Po has been deeply grounding for me in how I show up for myself and as an artist, a mother, and a wife. Her spiritual, calm, and thoughtful approach has helped me understand how stress and emotion live in my body and how to regulate my nervous system in a practical, sustainable way.
As a result, I feel more whole, steady, and embodied—showing up with greater clarity, confidence, and ease in both my personal life and my creative work. This work has brought more calm, presence, and emotional steadiness into my family life, which directly supports how I show up in every environment.
kim richardson
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She's the real deal
Po is grounded, direct, genuine, and fully committed. I’ve had the pleasure of working with her privately during a time in my life when I was struggling with chronic pain issues that were affecting my relationship with my partner. She reconnected me with my body in a way that helped me resolve the pain and gain clarity on my priorities. Po’s vision is big and bold—she’s interested in collective healing, one client at a time. She’s without a doubt one of the most generous, precise, inspiring, and intuitive coaches and healers I’ve ever met.
Alicia Muñoz
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It was beyond what I could’ve imagined
Po held me and it was beyond what I could’ve imagined. Being witnessed in a deep way, and feeling safe and seen, allowed me to address things that I knew deep down I needed but was afraid to. I unblocked and cleared so much. I couldn’t have done this kind of work in any other container.
Stacey Jocelyn Lewis
About me
My name is Po-Hong Yu. I'm a leadership coach, somatic healer, psychedelic guide, and licensed acupuncturist with 15 years of experience working at the intersection of ancient wisdom and modern neuroscience.
I'm also the daughter of a Taoist monk and was the stepdaughter of a martial arts grandmaster and Chinese medicine doctor. This work isn't something I studied, it's something I was raised inside of.
I've guided many high-performing leaders, founders, and family offices through microdosing. I know what works. I know what doesn't. And I know how to build a protocol that's specific to your nervous system, your goals, and your life.
microdosing advisory
microdosing advisory
Are you ready?
Frequently asked questions
Is this for women only?
No, all genders are welcome.