Deep Sleep, All Night

 

Microdosing for Deep Peri/Menopausal Sleep

a 5-week group program for women who want to sleep through the night and wake up rested

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August 19 – September 16

Wednesdays 1–2:30pm EST

Investment: $597

If you're navigating perimenopause, menopause, or post menopause and have tried everything to get deep sleep (supplements, meditations, cooler room temperature) but nothing made a real difference, you're in the right place.

I want you to know that you're not crazy. And your body isn't failing you, even though it may feel like it. It's going through a powerful, biological shift that's changing how your nervous system finds rest.

In this program, microdosing will help you move toward restorative sleep, resetting your nervous system, and reconnecting with your vitality.

And you'll do it alongside a community of women who are also moving through this transformative phase, what I call the midlife portal.

why our sleep shifts during this time:

The hormone progesterone is one of the ways our body has calmed itself down at night.

It supports GABA, the neurotransmitter that calms and regulates your nervous system, allowing it to downshift from anxiety into relaxation.

As progesterone declines during perimenopause, and stays low after menopause, that calming support fades and becomes harder to access.

This is part of why sleep is usually one of the first things to shift as we age.

 
 
 

how amanita muscaria supports sleep:

Microdosing the amanita muscaria mushroom works on that same GABA system, offering your nervous system support where progesterone used to.

At the doses we work with, you won't feel high. Just calmer, more grounded, and able to rest because it supports your nervous system at the source, not just the symptom

In my professional experience, this is one of the most effective and gentle ways I've seen women in the menopausal transition finally experience deep rest.

 
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When Sleep Changes, Everything Changes

  • Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses, in this case, amanita muscaria. You don't feel "high" and there's no psychedelic effect, but you do receive profound benefits.

    • Improved sleep and energy

    • Nervous system regulation

    • Decreased anxiety, depression, overwhelm, and burnout

    • Reduced overthinking and rumination

    • Emotional resilience

    • PTSD

    • Breaking addictive patterns

    • More energy

    • Renewed motivation

    • Steadier, calmer mood

    • Sharper mental clarity

    • Deeper presence and connection

    • Grounded self-confidence

    • Greater emotional resilience

    • More patience

    Sleep is the foundation. Before you can lead, create, or expand from a place of overflow, your nervous system needs deep restoration.

What’s included:

  • Weekly Live Calls: Guided group sessions with Q&A support.

  • Microdosing Guidance: Foundations including dose, protocol, and an intentional microdosing practice.

  • Circadian Support: Practices to support your circadian rhythm.

  • Nervous System Support: Somatic practices to support your sleep.

  • Guided Reflection: Journaling and inquiry prompts to connect you to the parts of yourself you've been overriding.

  • Community Connection: A trusted circle of women walking with you.

  • Integration Support: An online space to connect, celebrate, and ask questions in between sessions.

  • Product Source: Access to a vetted product and a 20% discount.

 
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  • I wish I had found Po and trusted in the power of psychedelic medicine a lot sooner

    Working with Po through my microdosing journey was the transformative experience I’d been looking for. Processing and transforming deep-rooted emotions and self-sabotaging patterns is challenging work for anyone to do alone, but it’s something I’ve been dedicated to over the last decade. Po’s guidance and community support has allowed me to accelerate my spiritual growth and self-acceptance in ways I didn’t think were possible. I wish I had found Po and trusted in the power of psychedelic medicine a lot sooner.

    Sara Kostelnik

  • Po’s guidance through the process was essential

    Microdosing illuminated my subconscious intuition. I feel more clear, more confident, more intentional. And after years of battling depression, I finally feel like I can work with my emotions vs. feeling controlled by them. Po’s guidance through the process was essential. She brought awareness to the subtle shifts that occur that have lasting impact. Microdosing is a transformative process that I’ve been reaping the benefits of on a daily basis.

    monique r.

  • I feel more alive and deeply connected to my most authentic self

    Microdosing has been a pivotal part of my healing journey- the impact is gentle and subtle, yet so powerful. It gave me the clarity to break really old patterns that kept me in a place of feeling small and unworthy. Now I feel more alive and deeply connected to my most authentic self.

    jeanine lee

  • It’s like having an internal GPS that gently reminds me that there are alternate routes to the same destination

    I used to take antidepressants to 'manage' my anxiety and anger, but that experience left me dependent on the medication, feeling lonely, isolated, and numb. In contrast, the ease, subtlety and flexibility of microdosing offers a gentle thawing of the nerves that have been frozen by my personal trauma, allowing them to relax. As my nervous system relaxed, I experienced that much-needed "pause" to mentally and emotionally take a beat so I can CHOOSE to respond to a situation instead of reacting. “It’s like having an internal GPS that gently reminds me that there are alternate routes to the same destination.

    TeeJay Luna-Anderson

  • I fell in love with myself for the first time in my life

    I started the program in a place of grief and lack of appreciation for myself. I began with the desire to feel less heaviness. As the program progressed I began to witness myself in a different light and before I could realize what had shifted, I fell in love with myself. I am now constantly turned on by who I am, how I feel, how I interact with the world around me, and how I think. I'm so grateful for this journey and excited to see how far I can expand in love, self love.

    Natalia morrison

  • I highly recommend this guided microdosing journey with Po

    The space she cultivates is intuitive and reflective - safe for communal vulnerability and curiosity to come forward. The time spent on the weekly calls felt spacious and generous and lovingly dedicated. In the program, I anchored into my intention of healing, deepening my inner trust, opening to true transformation, neurotransmission rewiring, and rooting into self love at my core.

    elisa blynn

 

About Me

For over 15 years I've supported people through transformation. I'm a coach, spiritual mentor, somatic healer, microdosing guide, and acupuncturist.

I'm the daughter of a Taoist monk and the stepdaughter of a martial arts grandmaster and Chinese medicine doctor. I grew up learning the power of energy, deep listening, and inner trust.

My work lives at the intersection of ancient medicine and modern neuroscience, and microdosing has become one of the most powerful tools I've found for nervous system repair, trauma healing, and spiritual expansion.

I have walked this path myself (and continue to), and will hold you with the precision of a practitioner and the warmth of someone who understands the path and believes in your capacity to heal.

With gratitude,

Po-Hong

experience how powerful gentle work is

experience how powerful gentle work is

Your best sleep may be closer than you think

Invest 5 weeks in the sleep your mind, body, and spirit have been needing, guided by an experienced practitioner and surrounded by a circle of women walking the same path.


Investment: $597

(+ cost of product)

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Frequently Asked Questions

When are the calls held?

August 19 – September 16

Wednesdays, 1:00–2:30pm EST

What if I miss a live call?

Replays will be available. But we encourage attending live for the community and Q&A.

What is microdosing?

Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you receive profound benefits.

Are there any activities I should avoid while microdosing?

Since it’s a small, sub-perceptual dose, you don’t feel high. You can drive, work, be with your kids, or work out.

What if I've never microdosed before?

This program is built to teach you from the beginning. No prior experience needed.

Who shouldn't join this program?

Do not join the program if:

  • You take benzodiazepines

  • You're not willing to get off of sleep prescriptions

  • You're not willing to avoid drinking alcohol on microdosing days

  • You are pregnant or breastfeeding

  • You live outside the country, or in Ohio or Indiana, as our partner doesn't ship there

Can I microdose amanita while taking HRT?

Yes, you can — it's not contraindicated. If you're taking progesterone, you may need to take a smaller dose, but you'll be guided through this process once you join the program.

Will amanita make me feel high or altered?

No, at a microdose, it doesn't produce any altered states. It works quietly in the background to support your nervous system.

How does amanita work?

Its active compound, muscimol, works directly on GABA receptors, your brain's calming system.

Is amanita safe?

Properly prepared amanita goes through a decarboxylation process, which makes it safe and predictable. This is why sourcing matters, and why we only recommend a vetted, tested product from our trusted source.

How much does the product cost & where do I get it?

With a 20% discount plus shipping fees it’s $127 for the tincture.

You'll get direct access to our vetted source once you enroll.

Is there a 1:1 session add-on?

Yes, only 10 sessions are available.

The Root Session $497

  • 1 hour coaching session with Po.

  • Discover what's underneath your sleep disturbances.

  • Skip months of journaling and self-inquiry it may take to receive this level of clarity.

  • Leave with the one thing to work on, that will move the needle the most.

What results can I expect?

We don't guarantee specific outcomes, but our clients have seen incredible results. Deeper sleep, more energy, more motivation, and feeling like themselves again.

Is this medical advice or a medical treatment?

This program is not a medical treatment. We don't make medical claims or guarantees, and nothing here replaces guidance from your doctor.