8-Week Microdosing Program
Mushrooms are powerful allies
For our healing, transformation, and remembering who we are and why we’re here.
This 8-week program is designed to help you move through life with more presence, clarity, joy, and flow.
But this isn't just about microdosing.
It's about what happens when you pair the mushrooms with real support, real tools, and real connection.
It's about breaking the patterns that have kept you stuck, deepening your relationship with yourself, and creating change that actually lasts.
This is healing that meets you where you are, and walks with you all the way through.
This program is for you if:
You've tried therapy, meditation, retreats. You've had insights, but not the transformation you're desiring.
You're craving clarity — about who you are, what you want, and what comes next.
You've hit an invisible ceiling and you know something needs to shift in order to go to the next level.
You're feeling the weight of the world and your nervous system is paying the price.
You're on antidepressants or anti-anxiety medication and you're ready to explore another way.
Why Microdosing?
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Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you get profound benefits.
Microdosing doesn't do the work for you. It creates the inner conditions for the work to happen more deeply, more quickly, and in a way that actually sticks.
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Beyond helping you navigate the midlife portal, research and clinical experience show that psilocybin mushrooms can support:
Anxiety, depression, overwhelm, burn out
Depression, anxiety, and ADHD medication reduction support
Enhanced focus and mental clarity
Breaking addictive patterns
Creative problem-solving
Emotional resilience
Improved sleep and energy regulation
Enhanced connection and empathy
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Psilocybin mushrooms support transformation by working on your brain in 3 powerful ways:
Boosting Neuroplasticity: Encourages new thought patterns, breaking old habits and fostering creativity. Accelerates the reprogramming of your limiting beliefs.
Calming the Amygdala: Reduces fear, emotional reactivity, and trauma responses, creating calm and resilience.
Enhancing Serotonin Activity: Elevates mood, deepens emotional connection, expands and alleviates stress. Increases creativity, innovative ideas and problem-solving while fostering emotional depth and insight.
What’s included:
Private Intention Setting Call (30 mins)
Before the program begins we'll connect privately to discuss your goals, build your personal protocol, and make sure you're stepping into your microdosing practice with clarity and confidence.
9 Group Calls (90 mins)
Every week we gather for real conversation, honest check-ins, shared insights and breakthroughs, and coaching to help you integrate it all.
Structured Microdosing Protocol
Learn how to work with mushrooms intentionally and effectively. We cover best practices, progress tracking, and how to optimize your experience for emotional regulation, clarity, focus, creativity, and overall wellbeing.
Integration Tools & Practices
Microdosing opens the door. Somatic work, breathwork, journaling, and mindfulness help you walk through it and make the shifts last.
A Supportive Community
Healing is not a solo journey. You'll be part of a private WhatsApp group of people doing the work alongside you. Stay connected in between calls for celebrating, questions, and integration support.
Have questions? Email Po at po@pohongyu.com
About Po
I'm the daughter of a Taoist monk and the stepdaughter of a martial arts grandmaster and Chinese medicine doctor. I grew up learning that true healing is not in force — it's in listening, allowing, and trusting our inner wisdom.
For over 15 years I've supported people through transformation. I'm a leadership coach, spiritual advisor, somatic healer, and licensed acupuncturist.
My work lives at the intersection of ancient medicine and modern neuroscience — and microdosing has become one of the most powerful tools I've witnessed for nervous system repair and emotional healing.
I have walked this path myself. I'll hold you with the precision of a practitioner and the warmth of someone who understands the path and believes in your capacity to transform.
experience how powerful gentle work is
experience how powerful gentle work is
Investment
$2000 Pay in Full
or 2 Payments of $1100
Frequently Asked Questions
When are the calls held?
All calls are held on Wednesdays from 1 - 2:30pm EST
April 22 – June 17, 2025
9 calls total
What is microdosing?
Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you receive profound benefits.
Microdosing doesn't do the work for you. It creates the inner conditions for the work to happen more deeply, more quickly, and in a way that actually sticks.
Read the Microdosing section above to learn more.
Are there any activities I should avoid while microdosing?
Since it’s a small, sub-perceptual dose, you don’t feel high. You can drive, work, be with your kids, or work out. Feel free to live life like normal… just more open and connected.
Who shouldn't microdose?
Those who are diagnosed with schizophrenia, bipolar disorder, have major heart issues, are on lithium, pregnant, or breastfeeding.
Research indicates that psilocybin mushrooms are considered safer than cannabis and significantly safer than alcohol when it comes to dependency and overall risk.
Do I have to microdose to join this program?
Microdosing is optional. You will have profound shifts and transformation with or without microdosing. Microdosing is an accerlator.
Can I microdose if I'm breastfeeding?
On this website, you'll find everything you need to know about microdosing while breastfeeding and much more. Including personal data and experiences from moms who microdosed while breastfeeding.
Where can I learn more about mushrooms?
I recommend watching “Fantastic Fungi” and “How to Change Your Mind” (episode 2).
Can I add private 1:1 sessions?
Yes, there is a Private Accelerator Package add-on:
3 private 1-hour sessions with Po: $2500 (regularly $5000)
For program participants only:
Extra support when you need it most:dedicated private time to work through what's coming up
Go deeper into your specific challenges: whether it's a relationship pattern, a business crossroads, or internal resistance keeping you stuck
Accelerated breakthroughs between group calls: move through stuck points faster and stay in momentum as you cross the threshold