The Menopause Reset
A 5-Week Microdosing Program for Women Who Want Support with their Menopausal Symptoms
October 21 – November 18
Wednesdays 2–3:30pm EST
Investment: $797 (+ cost of product $127)
You’re Not Losing Yourself.
You’re Going Through a Metamorphosis.
If you're in perimenopause, menopause, or post-menopause and are experiencing anxiety, depression, brain fog, disconnection, reactivity, moodiness, exhaustion, flat, or simply not like yourself anymore,
you’re in the right place.
Your body isn't failing you. Your body is going through a profound biological shift that changes your hormones, brain, and nervous system.
And a powerful spiritual shift that invites you to deeply reconnect with yourself, your body, and what truly matters to you.
In this 5-week program, we'll use microdosing and nervous system rewiring practices to create the conditions for new patterns, deeper self-connection, and meaningful change.
And you'll do it alongside a community of powerful women that are also moving through what I call the midlife portal.
About Microdosing
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Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you get profound benefits.
Microdosing doesn't do the work for you. It creates the inner conditions for the work to happen more deeply, more quickly, and in a way that actually sticks.
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Menopause brings major hormonal changes that can affect your brain, nervous system, mood, sleep, energy, and emotional well-being.
As estrogen and progesterone shift, you may experience brain fog, anxiety, mood changes, poor sleep, low energy, irritability, overwhelm, and feeling less like yourself.
Microdosing can support your nervous system through these changes and may create shifts in how you experience your body, mind, and emotions.
When used intentionally and with proper guidance, microdosing can support you in:
Brain fog & mental clarity
Mood & emotional regulation
Sleep & nervous system regulation
Energy & motivation
Stress, anxiety & overwhelm
Feeling more connected to your body and yourself
This isn't about stopping menopause or fixing your body. It's about supporting yourself through a profound biological transition and creating space for your body, brain, and nervous system to adapt and change.
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Psilocybin mushrooms support transformation by working on your brain in 3 powerful ways:
Boosting Neuroplasticity: Encourages new thought patterns, breaking old habits and fostering creativity. Accelerates the reprogramming of your limiting beliefs.
Calming the Amygdala: Reduces fear, emotional reactivity, and trauma responses, creating calm and resilience.
Enhancing Serotonin Activity: Elevates mood, deepens emotional connection, expands and alleviates stress. Increases creativity, innovative ideas and problem-solving while fostering emotional depth and insight.
This is for you if:
You don't feel quite like yourself anymore.
Your mood, energy, sleep, or brain feel different.
You're feeling more reactive, overwhelmed, anxious, or disconnected.
You’ve tried everything, including HRT, and are still feeling off.
You're ready to stop resist your body and start listening to her.
Your 5-Week Journey:
Week 1: Create Your Microdosing Practice & Protocol
Week 2: Learn the Language of the Medicine & Your Body
Week 3: Interrupt Old Patterns & Rewire
Week 4:
Week 5: Digest, Celebrate & Integrate
What’s included:
Weekly Live Calls: Guided group sessions with Q&A support.
Microdosing Guidance: Foundations including dose, protocol, and creating an intentional microdosing practice.
Nervous System Support: Somatic practices to support your rewiring.
Guided Reflection: Journaling and inquiry prompts to connect you to the parts of yourself you've been overriding.
Community Connection: A trusted circle of women walking with you.
Integration Support: An online space to connect, celebrate, and ask questions in between sessions.
Product Source: Access to a vetted product and a 20% discount.
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I wish I had found Po and trusted in the power of psychedelic medicine a lot sooner
Working with Po through my microdosing journey was the transformative experience I’d been looking for. Processing and transforming deep-rooted emotions and self-sabotaging patterns is challenging work for anyone to do alone, but it’s something I’ve been dedicated to over the last decade. Po’s guidance and community support has allowed me to accelerate my spiritual growth and self-acceptance in ways I didn’t think were possible. I wish I had found Po and trusted in the power of psychedelic medicine a lot sooner.
Sara Kostelnik
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I feel more alive and deeply connected to my most authentic self
Microdosing has been a pivotal part of my healing journey- the impact is gentle and subtle, yet so powerful. It gave me the clarity to break really old patterns that kept me in a place of feeling small and unworthy. Now I feel more alive and deeply connected to my most authentic self.
jeanine lee
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It’s like having an internal GPS that gently reminds me that there are alternate routes to the same destination
I used to take antidepressants to 'manage' my anxiety and anger, but that experience left me dependent on the medication, feeling lonely, isolated, and numb. In contrast, the ease, subtlety and flexibility of microdosing offers a gentle thawing of the nerves that have been frozen by my personal trauma, allowing them to relax. As my nervous system relaxed, I experienced that much-needed "pause" to mentally and emotionally take a beat so I can CHOOSE to respond to a situation instead of reacting. “It’s like having an internal GPS that gently reminds me that there are alternate routes to the same destination.
TeeJay Luna-Anderson
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I fell in love with myself for the first time in my life
I started the program in a place of grief and lack of appreciation for myself. I began with the desire to feel less heaviness. As the program progressed I began to witness myself in a different light and before I could realize what had shifted, I fell in love with myself. I am now constantly turned on by who I am, how I feel, how I interact with the world around me, and how I think. I'm so grateful for this journey and excited to see how far I can expand in love, self love.
Natalia morrison
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I highly recommend this guided microdosing journey with Po
The space she cultivates is intuitive and reflective - safe for communal vulnerability and curiosity to come forward. The time spent on the weekly calls felt spacious and generous and lovingly dedicated. In the program, I anchored into my intention of healing, deepening my inner trust, opening to true transformation, neurotransmission rewiring, and rooting into self love at my core.
elisa blynn
About Me
For over 15 years I've supported people through transformation. I'm a coach, spiritual mentor, somatic healer, microdosing guide, and acupuncturist.
I'm the daughter of a Taoist monk and the stepdaughter of a martial arts grandmaster and Chinese medicine doctor. I grew up learning the power of energy, deep listening, and inner trust.
My work lives at the intersection of ancient medicine and modern neuroscience, and microdosing has become one of the most powerful tools I've found for nervous system repair, trauma healing, and spiritual expansion.
I have walked this path myself (and continue to), and will hold you with the precision of a practitioner and the warmth of someone who understands the path and believes in your capacity to heal.
With gratitude,
Po-Hong
experience how powerful gentle work is
experience how powerful gentle work is
Your best sleep may be closer than you think
Invest 5 weeks in the sleep your mind, body, and spirit have been needing, guided by an experienced practitioner and surrounded by a circle of women walking the same path.
Investment: $797
(+ cost of product $127)
Frequently Asked Questions
When are the calls held?
August 19 – September 16
Wednesdays, 1:00–2:30pm EST
What if I miss a live call?
Replays will be available. But we encourage attending live for the community and Q&A.
What is microdosing?
Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you receive profound benefits.
Are there any activities I should avoid while microdosing?
Since it’s a small, sub-perceptual dose, you don’t feel high. You can drive, work, be with your kids, or work out.
What if I've never microdosed before?
This program is built to teach you from the beginning. No prior experience needed.
Who shouldn't join this program?
Do not join the program if:
You take benzodiazepines
You're not willing to get off of sleep prescriptions
You're not willing to avoid drinking alcohol on microdosing days
You are pregnant or breastfeeding
You live outside the country, or in Ohio or Indiana, as our partner doesn't ship there
Can I microdose amanita while taking HRT?
Yes, you can — it's not contraindicated. If you're taking progesterone, you may need to take a smaller dose, but you'll be guided through this process once you join the program.
Will amanita make me feel high or altered?
No, at a microdose, it doesn't produce any altered states. It works quietly in the background to support your nervous system.
How does amanita work?
Its active compound, muscimol, works directly on GABA receptors, your brain's calming system.
Is amanita safe?
Properly prepared amanita goes through a decarboxylation process, which makes it safe and predictable. This is why sourcing matters, and why we only recommend a vetted, tested product from our trusted source.
How much does the product cost & where do I get it?
With a 20% discount plus shipping fees it’s $127 for the tincture.
You'll get direct access to our vetted source once you enroll.
Is there a 1:1 session add-on?
Yes, only 10 sessions are available.
The Root Session $497
1 hour coaching session with Po.
Discover what's underneath your sleep disturbances.
Skip months of journaling and self-inquiry it may take to receive this level of clarity.
Leave with the one thing to work on, that will move the needle the most.
What results can I expect?
We don't guarantee specific outcomes, but our clients have seen incredible results. Deeper sleep, more energy, more motivation, and feeling like themselves again.
Is this medical advice or a medical treatment?
This program is not a medical treatment. We don't make medical claims or guarantees, and nothing here replaces guidance from your doctor.