The Menopause Reset

 

A 5-Week Introductory Microdosing Program for Menopausal Support

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October 21 – November 18

Wednesdays 2–3:30pm EST

Investment: $797 (+ cost of product $127)

If you're in your menopause journey and are experiencing anxiety, depression, brain fog, disconnection, reactivity, moodiness, exhaustion, or simply not like yourself anymore, you’re in the right place.

In this 5-week program, I’ll guide you through a personalized microdosing practice to help relieve these symptoms alongside a community of women that are also moving through a similar experience.

Your body isn't failing you. Your body is going through a profound biological shift that changes your hormones, brain, and nervous system and microdosing can support you through it.

About Microdosing

  • Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you get profound benefits.

    Microdosing doesn't do the work for you. It creates the inner conditions for the work to happen more deeply, more quickly, and in a way that actually sticks.

  • Psilocybin interacts with your brain in several ways:

    • Increases Neuroplasticity: Supports the brain’s ability to create new neural connections and rewire patterns, making it easier to shift old ingrained habits and ways of thinking.

    • Disrupts the Default Mode Network: Decreases repetitive thought patterns, stories, rumination, and habitual ways of seeing ourselves that can keep us stuck.

    • Calms the Amygdala: Reduces fear, trauma responses, and emotional reactivity, creating more space to respond rather than react.

    • Activates Serotonin Receptors: Works primarily through serotonin 5-HT2A receptors, influencing mood, perception, cognition, creativity, and emotional processing.

  • When you support the brain and nervous system on a deep level like microdosing does, the shifts ripple into all areas of your life.

    Here are some of the things microdosing can support:

    • Brain fog, clarity, creativity, and focus

    • Sleep, rest, energy, and motivation

    • Anxiety, depression

    • Irritability, reactivity, stress, and overwhelm

    • Emotional regulation

    • Feeling flat or disconnected

    • Self-connection, self-love, self awareness

    • Self-trust and confidence

    • Breaking old patterns and creating new ones

    • Desire, pleasure, and aliveness

    Everyone’s experience is different, and what changes for you will be unique to your body, your nervous system, and your menopausal journey.

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What’s possible with microdosing:

  • More ease and flow as you move through peri/menopause.

  • More rested and more energy.

  • Reduced anxiety, depression, and reactivity while feeling more emotionally steady and resilient.

  • Decreased brain fog and increased focus, creativity, motivation, and clarity.

  • More capacity for presence, pleasure, and your purpose work.

 
 

What’s included:

  • Weekly Live Calls: Guided group sessions with Q&A support.

  • Microdosing Guidance: Foundations including dose, protocol, and creating an intentional microdosing practice.

  • Nervous System Support: Somatic practices to support your rewiring.

  • Guided Reflection: Journaling and inquiry prompts to connect you to the parts of yourself you've been overriding.

  • Community Connection: A trusted circle of women walking with you.

  • Integration Support: An online space to connect, celebrate, and ask questions in between sessions.

  • Product Source: Access to a vetted product and a 20% discount.

 
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  • I wish I had found Po and trusted in the power of psychedelic medicine a lot sooner

    Working with Po through my microdosing journey was the transformative experience I’d been looking for. Processing and transforming deep-rooted emotions and self-sabotaging patterns is challenging work for anyone to do alone, but it’s something I’ve been dedicated to over the last decade. Po’s guidance and community support has allowed me to accelerate my spiritual growth and self-acceptance in ways I didn’t think were possible. I wish I had found Po and trusted in the power of psychedelic medicine a lot sooner.

    Sara Kostelnik

  • Po’s guidance through the process was essential

    Microdosing illuminated my subconscious intuition. I feel more clear, more confident, more intentional. And after years of battling depression, I finally feel like I can work with my emotions vs. feeling controlled by them. Po’s guidance through the process was essential. She brought awareness to the subtle shifts that occur that have lasting impact. Microdosing is a transformative process that I’ve been reaping the benefits of on a daily basis.

    monique r.

  • I feel more alive and deeply connected to my most authentic self

    Microdosing has been a pivotal part of my healing journey- the impact is gentle and subtle, yet so powerful. It gave me the clarity to break really old patterns that kept me in a place of feeling small and unworthy. Now I feel more alive and deeply connected to my most authentic self.

    jeanine lee

  • It’s like having an internal GPS that gently reminds me that there are alternate routes to the same destination

    I used to take antidepressants to 'manage' my anxiety and anger, but that experience left me dependent on the medication, feeling lonely, isolated, and numb. In contrast, the ease, subtlety and flexibility of microdosing offers a gentle thawing of the nerves that have been frozen by my personal trauma, allowing them to relax. As my nervous system relaxed, I experienced that much-needed "pause" to mentally and emotionally take a beat so I can CHOOSE to respond to a situation instead of reacting. “It’s like having an internal GPS that gently reminds me that there are alternate routes to the same destination.

    TeeJay Luna-Anderson

  • I fell in love with myself for the first time in my life

    I started the program in a place of grief and lack of appreciation for myself. I began with the desire to feel less heaviness. As the program progressed I began to witness myself in a different light and before I could realize what had shifted, I fell in love with myself. I am now constantly turned on by who I am, how I feel, how I interact with the world around me, and how I think. I'm so grateful for this journey and excited to see how far I can expand in love, self love.

    Natalia morrison

  • I highly recommend this guided microdosing journey with Po

    The space she cultivates is intuitive and reflective - safe for communal vulnerability and curiosity to come forward. The time spent on the weekly calls felt spacious and generous and lovingly dedicated. In the program, I anchored into my intention of healing, deepening my inner trust, opening to true transformation, neurotransmission rewiring, and rooting into self love at my core.

    elisa blynn

 

About Me

For over 15 years I've helped clients transform. I'm a coach, spiritual mentor, somatic healer, microdosing guide, and acupuncturist.

I'm the daughter of a Taoist monk and the stepdaughter of a martial arts grandmaster and Chinese medicine doctor. I grew up learning the power of energy, deep listening, and surrender.

My work lives at the intersection of ancient medicine and modern neuroscience, and microdosing has become one of the most powerful tools I've found for nervous system repair, trauma healing, and spiritual expansion.

I have walked this path myself, and continue to, and will support you with the depth and width of my experience.

Po-Hong

the menopause reset

the menopause reset

Ready for a Menopause Reset?


Investment: $797

(+ cost of product $127)

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Frequently Asked Questions

When are the calls held?

October 21 – November 18

Wednesdays 2–3:30pm EST

What if I miss a live call?

Replays will be available. But we encourage attending live for the community and Q&A.

What is microdosing?

Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you receive profound benefits.

Are there any activities I should avoid while microdosing?

Since it’s a small, sub-perceptual dose, you don’t feel high. You can drive, work, be with your kids, or work out.

What if I've never microdosed before?

This program is built to teach you from the beginning. No prior experience needed.

Who shouldn't join this program?

Do not join the program if:

  • You have been diagnosed with bipolar disorder or schizophrenia.

  • You are taking Lithium.

  • Have high blood pressure.

  • You are pregnant or breastfeeding.

Can I microdose while taking HRT?

Yes, you can — it's not contraindicated.

Will microdosing make me feel high or altered?

No, at a microdose, it doesn't produce any altered states. It works quietly in the background to support your nervous system healing and rewiring.

How much does the product cost & where do I get it?

With a 20% discount plus shipping fees it’s $127 for the tincture.

You'll get direct access to our vetted source once you enroll.

What results can I expect?

I don’t guarantee specific outcomes, but my clients have experienced incredible shifts that they weren’t able to access in any other way.

Is this medical advice or a medical treatment?

This program is not a medical treatment. We don't make medical claims or guarantees, and nothing here replaces guidance from your doctor.