The Midlife Revolution:
A Microdosing Journey
A 3-Month Microdosing & Coaching Program for Leaders and Founders Ready to Cross the Midlife Threshold into Their Most Meaningful Chapter Yet
experience how powerful gentle work is
Begins March 25th. 15 spots available.
This isn't a crisis. It's a calling.
It often starts with a moment of reckoning.
Maybe you're lying in bed at night thinking about your mortality…
What have I done with my life? What will I do with the rest of it?
Other times, it's an underlying feeling that something is missing, a nagging sense that this can't be all there is.
Either way, the awareness of your finite time on earth is the catalyst.
It forces the real questions to surface, and that’s a good thing.
What the world calls a "midlife crisis" is actually something far more sacred… it's a portal.
A threshold where you release old conditionings, and finally prioritize what matters to you the most.
Where your purpose and heart's desires can no longer be ignored.
Where your authentic self is ready to be free.
Where aliveness and connection matter more than financial achievement.
In the first half of life, you took on responsibilities.
You became who everyone needed you to be.
What society expected, what your parents hoped for, what your partner wanted.
You went to school. Built the career. Made the money. Got married. Had the kids.
You checked all the boxes ☑️
And now you realize it hasn't led to the fulfillment and deeper meaning you thought it would.
The second half of life doesn't come with a roadmap.
There's no clear path for how to create a deeply meaningful life when you've already achieved everything you were told would make you happy.
Most high-achieving leaders don't go through the portal.
They stay busy and keep optimizing the life they already have.
They push the deeper desires to the back burner—the creative vision, the spiritual hunger, the relationships they've been meaning to tend to.
Walking through the portal requires surrender.
And when you don't feel safe in your nervous system, you try to control everything instead.
That need to control and protect is what turns the midlife portal into a midlife crisis.
You can't control your way through a transformation. You have to allow it.
This is where microdosing becomes the key.
It helps your nervous system feel safe to soften, release control, and surrender to what's trying to emerge.
This is your invitation to say yes to that emergence.
This program is for you if you are:
A leader or founder who has achieved success and is feeling the pull toward something you can't quite name or haven't given yourself permission to want.
Overwhelmed because there's no roadmap for what comes next, and restless because achievement isn’t as satisfying as it used to be.
Ready to ask the real questions: What do I actually want? What have I been postponing that I am no longer willing to postpone?
You've tried everything like therapy, meditation, retreats, books. You've gotten insights but not transformation.
Willing to be held accountable — not to a performance metric, but to what your heart actually wants.
What's waiting on the other side:
Clarity on what you want for the next chapter of your life. Not what you should want. Not what makes sense on paper. What your heart has been whispering to you.
Courage to follow that clarity and walk that path of prioritizing yourself when your default has been prioritizing work and everyone else.
A regulated nervous system that can hold the life you want. Not just imagine it, but actually live it because your capacity has expanded.
Aliveness. Real, embodied, full-spectrum aliveness. Not the adrenaline of achievement. The deep capacity to feel pleasure, joy, peace, desire.
A new relationship with yourself: Grounded, embodied, and connected. You’re a leader. Now it's time to learn how to lead yourself in a new way.
Why Microdosing?
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Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you get profound benefits.
Microdosing doesn't do the work for you. It creates the inner conditions for the work to happen more deeply, more quickly, and in a way that actually sticks.
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Beyond helping you navigate the midlife portal, research and clinical experience show that psilocybin mushrooms can support:
Anxiety, depression, overwhelm, burn out
Depression, anxiety, and ADHD medication reduction support
Enhanced focus and mental clarity
Breaking addictive patterns
Creative problem-solving
Emotional resilience
Improved sleep and energy regulation
Enhanced connection and empathy
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It creates something essential for this midlife portal:
INNER SPACIOUSNESS
It loosens the grip of old conditioning and quiets the mental noise — creating room to access what's been buried beneath decades of performing, achieving, and controling.
When used intentionally and with proper guidance, microdosing helps you:
Reconnect with who you are beneath the roles — access the parts of yourself that got buried under being who everyone needed you to be
Hear what your heart has been trying to tell you — cut through the noise of "shoulds" and old programming to access your own truth and desires
Release the patterns that built your first half but won't serve your second — let go of the protective armor, the perfectionism, the relentless doing that got you here but keeps you stuck
Feel safe enough to choose differently — regulate your nervous system so you can make decisions based on what you actually want, not fear or conditioning
Build the capacity to live your vision — expand your nervous system's ability to hold a life aligned with your deeper purpose, not just external achievement
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Psilocybin mushrooms support transformation by working on your brain in 3 powerful ways:
Boosting Neuroplasticity: Encourages new thought patterns, breaking old habits and fostering creativity. Accelerates the reprogramming of your limiting beliefs.
Calming the Amygdala: Reduces fear, emotional reactivity, and trauma responses, creating calm and resilience.
Enhancing Serotonin Activity: Elevates mood, deepens emotional connection, expands and alleviates stress. Increases creativity, innovative ideas and problem-solving while fostering emotional depth and insight.
What’s included:
10 group coaching calls (1.5 hours each):
Every call includes a gentle breathwork practice and love seat coaching where participants receive personalized support.
Private 1-hour microdosing setup call:
Dial in your dose, protocol, and intentions with personalized guidance so you can work with this medicine safely and effectively.
Personalized rewiring practices:
Precision practices tailored to your nervous system and patterns that rewire old pathways and build new ones aligned with who you're becoming.
WhatsApp community:
Stay connected with Po and the cohort between calls for celebrating, questions, and integration support. Doing this work in community is more fun, and a game-changer.
Have questions? Email Po at po@pohongyu.com
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I wish I had found Po and trusted in the power of psychedelic medicine a lot sooner
Working with Po through my microdosing journey was the transformative experience I’d been looking for. Processing and transforming deep-rooted emotions and self-sabotaging patterns is challenging work for anyone to do alone, but it’s something I’ve been dedicated to over the last decade. Po’s guidance and community support has allowed me to accelerate my spiritual growth and self-acceptance in ways I didn’t think were possible. I wish I had found Po and trusted in the power of psychedelic medicine a lot sooner.
Sara Kostelnik
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I feel more alive and deeply connected to my most authentic self
Microdosing has been a pivotal part of my healing journey- the impact is gentle and subtle, yet so powerful. It gave me the clarity to break really old patterns that kept me in a place of feeling small and unworthy. Now I feel more alive and deeply connected to my most authentic self.
jeanine lee
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This journey has been nothing short of magical!
After feeling a call towards this medicine for a few years, I finally decided to microdose with the careful guidance from Po. The changes were swift and remarkable. Deep wounds, long buried in the subconscious and unresolved despite years of therapy, surfaced and were finally given space to heal. Microdosing has addressed my imbalances at the root, restoring my nervous system so I can communicate and show up in the world as my true, authentic self. It has allowed me to miraculously connect with like-minded people who nurture me on a soul level. This journey has been nothing short of magical!
Kaveri Barros
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It’s like having an internal GPS that gently reminds me that there are alternate routes to the same destination
I used to take antidepressants to 'manage' my anxiety and anger, but that experience left me dependent on the medication, feeling lonely, isolated, and numb. In contrast, the ease, subtlety and flexibility of microdosing offers a gentle thawing of the nerves that have been frozen by my personal trauma, allowing them to relax. As my nervous system relaxed, I experienced that much-needed "pause" to mentally and emotionally take a beat so I can CHOOSE to respond to a situation instead of reacting. “It’s like having an internal GPS that gently reminds me that there are alternate routes to the same destination.
TeeJay Luna-Anderson
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I fell in love with myself for the first time in my life
I started the program in a place of grief and lack of appreciation for myself. I began with the desire to feel less heaviness. As the program progressed I began to witness myself in a different light and before I could realize what had shifted, I fell in love with myself. I am now constantly turned on by who I am, how I feel, how I interact with the world around me, and how I think. I'm so grateful for this journey and excited to see how far I can expand in love, self love.
Natalia morrison
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I highly recommend this guided microdosing journey with Po
The space she cultivates is intuitive and reflective - safe for communal vulnerability and curiosity to come forward. The time spent on the weekly calls felt spacious and generous and lovingly dedicated. In the program, I anchored into my intention of healing, deepening my inner trust, opening to true transformation, neurotransmission rewiring, and rooting into self love at my core.
elisa blynn
About Po
I’m the daughter of a Taoist monk and the stepdaughter of a martial arts grandmaster and Chinese medicine doctor. I grew up learning that true power is not in force, it’s in listening, allowing, and trusting. And that the most powerful leadership begins within.
For 15 years, I have supported clients in doing transformational work. I’m a leadership coach, spiritual advisor, somatic healer, licensed acupuncturist, and psychedelic guide.
I am the creator of The TAO Method (Thaw. Awaken. Overflow) — a body of work that integrates Taoist philosophy, neuroscience, and energetic intelligence to help leaders move from functional freeze to aliveness.
I have crossed this portal myself. I know what it costs to keep postponing your own becoming. And I know what it feels like to finally choose yourself. I will hold you with the precision of a practitioner and the fierceness of someone who won’t let you play small.
The Portal Is Open
There's a version where you keep pushing this off.
And there's a version where you walk through…
where your second half becomes an expansion,
not a continuation.
the midlife revolution
the midlife revolution
Investment
$4000 Pay in Full
or 3 Payments of $1450
15 people max for real connection and personalized support
Frequently Asked Questions
When are the calls held?
All calls are on a Wednesday from 1-2:30pm EST
March 25
April 1, 8, 22, 29
May 6, 20, 27
June 3, 17
What is microdosing?
Microdosing is a gentle yet potent practice of taking small, sub-perceptual doses of psilocybin mushrooms. You don't feel "high" and there's no psychedelic effect, but you receive profound benefits.
Microdosing doesn't do the work for you. It creates the inner conditions for the work to happen more deeply, more quickly, and in a way that actually sticks.
Read the Microdosing section above to learn more.
Are there any activities I should avoid while microdosing?
Since it’s a small, sub-perceptual dose, you don’t feel high. You can drive, work, be with your kids, or work out. Feel free to live life like normal… just more open and connected.
Who shouldn't microdose?
Those who are diagnosed with schizophrenia, bipolar disorder, have major heart issues, are on lithium, pregnant, or breastfeeding.
Research indicates that psilocybin mushrooms are considered safer than cannabis and significantly safer than alcohol when it comes to dependency and overall risk.
Do I have to microdose to join this program?
Microdosing is optional. You will have profound shifts and transformation with or without microdosing. Microdosing is an accerlator.
Can I microdose if I'm breastfeeding?
On this website, you'll find everything you need to know about microdosing while breastfeeding and much more. Including personal data and experiences from moms who microdosed while breastfeeding.
Where can I learn more about mushrooms?
I recommend watching “Fantastic Fungi” and “How to Change Your Mind” (episode 2) on Netflix.
They talk about the extensive research that’s been done on mushrooms.
Can I add private 1:1 sessions?
Yes, there is a Private Accelerator Package add-on:
3 private 1-hour sessions with Po: $2500 (regularly $5500)
Available exclusively to program participants:
Extra support when you need it most:dedicated private time to work through what's coming up
Go deeper into your specific challenges: whether it's a relationship pattern, a business crossroads, or internal resistance keeping you stuck
Accelerated breakthroughs between group calls: move through stuck points faster and stay in momentum as you cross the threshold