Soul Renewal Retreat
A Complete Reset for Your Mind, Body & Spirit
January 14-18, 2025 | Miami, Florida
You give so much to everyone around you.
You show up, you care deeply, you hold it all together.
But behind all the doing, there's a part of you yearning:
For a space to completely let go and receive.
For a chance to breathe deeply and exhale fully.
For true connection—not just with others but with the truest version of yourself.
This is your invitation to stop "doing" and start "being."
To step away from the noise and into a sacred space where you can reconnect, recharge, and rise into the next-level version of yourself.
This Isn’t a Vacation—It’s a Soul Renewal
What if the clarity, confidence, and vitality you've been searching for were closer than you think? This January, step into a sanctuary created to nurture your soul, regenerate your energy on a cellular level, and reconnect you with the deepest wisdom already living within you.
This retreat is more than a getaway—it's a sacred journey back to your essence. A space where the layers fall away, and you remember who you are beneath all the roles you carry.
On This Retreat, You Will…
Restore Flow in Your Entire Being
Let the tension, stress, and constant mental chatter melt away at this oasis. Feel your nervous system recalibrate, leaving you feeling grounded, present, and lighter.
Why It Matters: When you live from a place of flow, your decisions are clear, your energy is magnetic, and create from a place of effortlessness.
Detox & Renew Your Body
Support your body in cleansing, restoring, and renewing on a cellular level to expand your capacity and vitality. Release what no longer serves you—physically, energetically, and emotionally.
Why It Matters: True transformation requires the body to be clear and vibrant. When you detox, you create space for new energy, clarity, and life force to flow through you.
Connect with Your Desires
Through guided practices and soulful connection, you’ll uncover new layers of your desires and reignite the passion for what’s next. This isn’t about incremental shifts; it’s about bold, aligned transformation.
Why It Matters: A connection to your deepest desires guides you toward a life that truly fulfills you—one where every choice aligns with what your soul is calling for.
Reconnect with Your Feminine Power
Tap into the wisdom of your intuition and body and the strength of your vulnerability. Step into a flow of ease and authenticity—no force, no striving, just pure alignment.
Why It Matters: Feminine power unlocks creativity, enhances emotional intelligence, and brings profound ease to even the most complex challenges.
Connect in Sisterhood
Step into a sacred circle of women who see you, celebrate you, and hold space for your growth. This is more than community—it’s connection at its most authentic.
Why It Matters: In sisterhood, you’ll remember you’re never alone. The collective energy offers strength, support, and a mirror for your transformation.
What Awaits You…
Imagine 5 days where every detail is designed for your renewal. Where you sink into a crystal-infused mattress each night. Where meals are prepared with love and intention, shared around a table with women who truly see you.
Where you float weightlessly in the healing mineral pool, plunge into cold water on the rooftop, then melt in the infrared sauna, releasing what’s ready to go.
This is where healing meets fun. Where deep transformation happens alongside spontaneous laughter. Where you're held in sisterhood so powerful, you'll finally feel safe enough to let go.
This isn't just a beautiful wellness sanctuary—it's a healing container. A space where women come to detox their bodies, restore their hearts, and remember the lightness of simply being. You'll leave feeling freer than you have in years.
A Journey of Deep Alignment & Expansion
Each day is intentionally curated to reconnect you with your body, heart, and higher vision:
Intentional Microdosing Journey: Open your awareness and gently rewire your nervous system through a guided microdosing practice.
Yoga, Breathwork & Somatic Practices: Release stored tension, expand your capacity to receive, and awaken the innate wisdom in your body.
Transformational Coaching & Workshops: Align your vision and receive personalized guidance to fully step into your next level of leadership, life, and personal power.
Sound Healing: Experience the power of sound vibrations to release energetic blocks and restore harmony to your body and mind.
Detoxing Guidance: Support your body in cleansing, restoring, and renewing on a cellular level to expand capacity and vitality.
Casual Masterminding and Networking: Surround yourself with women leaders who match your energy—ambitious, heart-centered, and rising together.
Why It Matters: These experiences are more than moments—they’re portals for lasting transformation that will continue to shape your life long after the retreat.
What Awaits You…
Delicious, Nourishing Meals
Savor organic, healthy meals, designed to nourish your body and fuel your transformation. Fresh juices and delicious dishes will leave you feeling vibrant and alive.
Why It Matters: A nourished body creates the foundation for a thriving mind and spirit.
Why Microdosing?
Microdosing psilocybin is a gentle, safe, and guided practice that:
Enhances creativity, focus, and clarity.
Restores mental health, vitality, and emotional balance.
Unlocks powerful insights and personal breakthroughs.
Supports nervous system regulation for more resilience, ease, and flow.
Thaws the frozen parts of your nervous system, allowing you to access the truth of who you are—your power, your inner wisdom, and your full presence.
Guided by my expertise, microdosing will be seamlessly woven into your retreat experience, creating a space for breakthroughs that ripple across every area of your life.
Meet Po-Hong
Hi, I’m Po, and it’s my honor to guide you on this journey. Over the past 13 years, I’ve worked alongside leaders and visionaries to help them unlock their highest potential and live lives that feel as good as they look.
I believe transformation happens when you feel safe, seen, and deeply supported. That’s why I create spaces where you can let your guard down, reconnect with your essence, and realign with your purpose.
This retreat isn’t just an event—it’s a container for your growth, a sanctuary for your soul, and a space where you can fully step into the leader you were born to be.
What’s included:
5 days, 4 nights in a Luxury Private Property in Miami
Delicious & Organic Meals (breakfast, lunch, dinner)
All sessions and workshops
All amenities
Microdoses
1 Group Prep & Connection Call before the Retreat
1 Group Integration Call After the Retreat
Retreat Welcome Kit: Curated gifts and tools to support your transformation.
What’s not included:
Plane Ticket & Travel Insurance
Acupuncture (available)
Massage (available)
Vitamin IV Infusion Drip (available)
Your Sanctuary for Renewal
This isn't just where you'll stay—it's where you'll transform.
Six beautiful bedrooms, each with private ensuite bathrooms. Organic sheets. Crystal-infused non-toxic mattresses. Plush robes and slippers. Blackout curtains and red-light lamps designed for the deepest, most restorative sleep of your life.
Every detail supports your renewal: filtered structured water, toxin-free cleaning, circadian lighting, furniture free from harmful chemicals, and red light therapy that reduces inflammation, detoxifies, and repairs at a cellular level.
Gather in the communal dining room for delicious organic meals and heartfelt connection. Outside, lush tropical gardens surround you. A healing mineral pool awaits. On the rooftop: infrared sauna, cold plunge, and lounging spaces for deep restoration.
This is a living sanctuary where transformation happens naturally—and luxuriously.
Limited to 7 Women Only
This intimate experience is intentionally small to ensure deep connection and personalized attention. Spots are first-come, first-serve.
ABOUT the rooms:
Each rooms is designed for the best sleep possible. They leave no stone unturned when it comes to ensuring you have the best night's sleep possible.
After all, sleep is the foundation to wellness.
INVESTMENT
This is an investment in your complete renewal—mind, body, and spirit.
Room 1:
Large King Bed
Extra closet space
Private Bathroom with Soaking tub
$5000 Single
Room 2:
Large Queen Bed
Extra closet space
Private Bathroom
$5000 Single
Room 3:
Standard Queen Bed
Balconette Window
Private Bathroom
$5000 Single
Room 4:
King Bed
Balcony
Private Bathroom
$5000 Single
Room 5:
Full Bed
Balcony
Private Bathroom
$5000 Single Only
Room 6:
Two Twin Beds
Balcony
Private Bathroom
$4000/PP Double
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Po’s retreat was truly life-changing
I arrived not knowing anyone and left with lifelong friends. I wasn’t sure what to expect—especially with the microdosing practice—but it turned out to be exactly what I needed to gain clarity on my next step. Through Po’s teachings, I discovered a sense of calm, clarity, and confidence I didn’t know I was capable of, and I’ve been able to sustain it through continued microdosing and Po’s coaching.
Po is a gentle yet fierce facilitator, with an incredible ability to know when to support and when to challenge us to step into our potential. The retreat itself was beautifully paced, with the perfect balance of practice, reflection, downtime, and enjoyment of the stunning environment. I can’t recommend this retreat enough—it was a transformative experience on every level.
Brittany Santina
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Being on retreat with Po's guidance was truly a transformative experience
Sometimes there aren’t words that can capture what it’s like to be on retreat with Po. I felt held, supported, and encouraged to explore my own growth in a way that felt both safe and empowering. I deeply appreciated how Po led the retreat with such presence, care, and intuition, which allowed me to fully show up and leave feeling lighter, inspired, and more connected to myself. I’m grateful for the space she created, the care she brought to every moment, and the friendships I made there that continue to grow and enrich my life.
jamie lynn worster
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Po can hold space for people like no one I've ever encountered
I attended a retreat Po facilitated 8 months after my husband died. I'd done a lot of grief work prior to arriving and the retreat wound up being about rebirth. Surrounded by women who became a sisterhood in a few short days, I shed more layers of grief, released body shame and walked away with a plan for what was next.
Po can hold space for people like no one I've ever encountered. No matter what emotions were being shared, she was able to be with that person fully to give them space to process, release and restore. I've attended many retreats and the way in which Po role modeled intuitive self care added frosting on the cake of the experience.
Yvette Yeomans LeFlore
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TeeJay Luna-Anderson
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I can't wait to attend another retreat with Po!
The retreat with Po was truly transformative and by far the best I’ve ever attended. Po is an exceptional facilitator and group leader, and her guidance left a lasting impact on me. The classes, group sessions, and her powerful talks shifted my energy in a way I’m still feeling today. I walked away emotionally and physically renewed and refreshed, and I continue to practice and reflect on what I learned every single day.
Renata Shlain
soul renewal
soul renewal
Your Soul is Calling
You've already begun the journey of transformation.
You know what it feels like to shed old patterns and step into a new version of yourself.
Now it's time to go deeper. To renew your entire being.
To release the next layer and make space for the extraordinary life that's waiting for you.
This is an investment in your complete renewal—mind, body, and spirit.
Frequently asked questions
Who can join this retreat?
This is a women's (and women-identifying) retreat.
This retreat is designed for those who want to:
Feel comfortable and juicy in their own skin, reclaim their power and confidence, and embody their most authentic and fully expressed self.
Awaken to their next level of freedom and receivership.
Connect in-person and cultivate community. (Bonus byproduct: possibly heal sisterhood wounds. We all have them.)
Can my female (or female identifying) spouse/partner attend?
Because this is a time to focus on you, it is recommended that your spouse/partner does not attend but I trust your inner wisdom to decide if it feels aligned or not.
What if I'm new to microdosing and feeling nervous?
If you're nervous about microdosing, I want to reassure you that it's normal, especially given the stigma attached to psychedelic medicine.
That being said, microdosing is safe. Research has shown that mushrooms are even safer than cannabis.
Microdosing is extremely gentle and subtle, yet profoundly impactful. Many people say, “I don’t feel anything” and then experience a breakthrough.
During the retreat, I will teach you how to intentionally and effectively microdose, support you in choosing the right dose, and guide the group in a microdosing practice every morning.
If you decide you want to stop at any time, that’s absolutely no problem. We honor your needs, voice, and asking for exactly what you need.
Do I have to microdose to participate?
Microdosing is completely optional. The retreat will be deeply healing on its own.
You can also decide during the retreat. Just give us a heads up on the reservation form.
Are there microdosing contraindications?
Yes, we do not recommend microdosing if you:
Are bi-polar
Are schizophrenic
Take litium
Have severe cardiovascular disease you will not be able to microdose
Are breastfeeding
Is there a maximum number of participants?
Yes, to ensure an intimate experience, we are limiting the retreat to a maximum of 11 participants.
What's the refund and cancellation policy?
The $1000 deposit is nonrefundable. If you are unable to attend this retreat, you can transfer your place to a friend, but your deposit and the full price of the retreat are non-refundable. Please contact us as soon as possible if you need to make a transfer.
Can I save money if I pay via my bank account?
Yes, if you pay via ACH with your bank account, you will avoid paying the 3% credit card service fee.
What international airport do I fly in and out of?
Miami, FL (MIA)
How do I get to the property?
You can take a taxi. It’s about 20 mins from the airport.
Is animal protein included in the meals?
Yes it is.
What if I have food allergies?
We will need to know what your allergies are ahead of time so we can give the chef time to prepare.
When are the group calls being held?
Connection and Prep Calls: TBD
Have more questions?
Feel free to schedule a Discovery Call if you have more questions to see if this retreat is the right fit for you