Deep Sleep, All Night
Microdosing for Peri/Menopausal Sleep
a 5-week group program for women who are ready to sleep through the night and wake up rested
August 19 – September 16
Wednesdays 1–2:30pm EST
Investment: $597
If you're in perimenopause, menopause, or post menopause and have tried everything to get deep sleep (supplements, meditations, cooler room temperature) but nothing made a real difference, you're in the right place.
I want you to know that you're not lazy. You're not crazy. And your body isn't failing you. It's going through something real — a hormonal shift that's changing how your nervous system finds rest.
This 5-week program will help you experience restorative sleep, reset your nervous system, and do it in a community of women going through this powerful, transformative midlife portal, just like you.
When sleep changes, everything changes
More energy
Renewed motivation
Steadier, calmer mood
Sharper mental clarity
Deeper presence and connection
Grounded self-confidence
Greater emotional resilience
More patience
Sleep is the foundation. Before you can lead, create, or expand from a place of overflow, your nervous system needs deep restoration.
Why Mushrooms?
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Psilocybin increases your brain's ability to form new neural pathways and reorganize existing ones—which means the deeply held belief, habits, and patterns you've been trying to change for years are easier to shift.
Instead of being stuck on the same mental highway, your brain becomes flexible enough to create new routes that feel effortless rather than forced—so different choices, responses, and ways of being can actually stick.
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Your amygdala is your brain's fear center, and when it's overactive, you live in low-grade anxiety, hyper-vigilance, and chronic stress.
Psilocybin reduces blood flow to this region, which doesn't just help you access frozen emotions—it significantly reduces anxiety and trauma responses.
This allows you to feel calmer, more open, more willing to take risks and be vulnerable. The armor softens, anxiety quiets, and you can be present without all of the protective walls. This is where peace, trust, and genuine connection become possible.
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Your Default Mode Network runs the inner critic, the mental loops of "not enough" and "should be further along."
Psilocybin disrupts this network, which doesn't just create space from your thoughts—it opens the door to profound spiritual experiences, a sense of unity and interconnection, and the dissolution of the rigid ego that's been running your life.
This is where people report feeling "one with everything," experiencing awe, accessing deep wisdom, and connecting to something greater than themselves. The self-critic goes quiet, and what emerges is clarity, meaning, and a profound sense of belonging.
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Psilocybin activates serotonin receptors in your brain, which helps you process stuck emotions and also significantly enhances mood, reduces depression, and opens your heart to joy, connection, and optimism.
This isn't just about releasing what's been frozen—it's about remembering what it feels like to be alive, to feel delight, to experience genuine warmth toward yourself and others.
People often describe feeling their heart "crack open," accessing love they forgot they had, and leaving with a lightness and hopefulness they haven't felt in years.
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During a psilocybin experience, different brain regions that don't normally communicate start talking to each other, creating breakthrough insights, creative solutions, and entirely new ways of seeing your life.
This increased connectivity is why people have profound realizations about their purpose, their relationships, their next chapter—and why artists, entrepreneurs, and leaders report bursts of creativity and innovation afterward.
Your brain literally rewires in real time, making connections that unlock answers you've been searching for and possibilities you couldn't see before.
What’s included:
3 days, 2 nights all-inclusive retreat on a beautiful 3.5 acre property
1 microdose, cacao, and alchemical sound healing (Friday evening)
1 low-dose, cacao, and alchemical sound healing (Saturday morning)
Coaching and integration sessions
Holistic therapies: heated salt water pool, infrared sauna, cold plunge
Hydrogen water for deep cellular hydration
All delicious, organic meals
1 group prep & connection call before the retreat
2 group integration calls after the retreat
What’s not included:
Plane Ticket & Travel Insurance
Acupuncture (available for $500 per session)
Oxy-hydrogen inhalation for deep cellular healing and regeneration (available for $100 per 1 hour)
Alchemical Sound Healing
Po uses the highest quality Crystal Alchemy Singing Bowls™ fused with high-frequency precious metals, rare minerals, and the finest gemstones. These are not typical crystal bowls—they create a profound field of sound and vibrations that work directly on the nervous system, emotional body, and subtle energy layers.
Their tones are pure, opening, and deeply regulating, helping you drop out of your mind and into the truth of your body, heart and spirit. When combined with mushrooms, the sound becomes a powerful guide—moving through the fascia, clearing old patterns, and amplifying insight.
The bowls work with the mushrooms as catalysts for transformation.
Your Sanctuary for Renewal
Nestled on a private, gated 3.5-acre property, this sanctuary has been intentionally designed to hold you as you shed, open, and remember.
The property is lush with oaks, pines, palms, mango trees and orchids—a living ecosystem that surrounds you in natural beauty.
You'll have access to a heated saltwater pool for restoration, infrared sauna for detox, cold plunge to awaken your system, and a fire pit where integration circles gather under the stars.
Wind chimes throughout the property remind you to drop back into presence. Hammocks are scattered across the land, inviting you to rest and receive.
This is the kind of space where your nervous system can completely exhale—where transformation happens naturally, supported by elements designed to nourish your body and create room for what's ready to emerge.
Meet Po-Hong
Hi, I’m Po, and it’s my honor to guide you on this journey. Over the past 13 years, I’ve worked alongside leaders and visionaries to help them unlock their highest potential and live lives that feel as good as they look.
I believe transformation happens when you feel safe, seen, and deeply supported. That’s why I create spaces where you can let your guard down, reconnect with your essence, and realign with your purpose.
This retreat isn’t just an event—it’s a container for your growth, a sanctuary for your soul, and a space where you can fully step into the leader you were born to be.
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Po’s retreat was truly life-changing
I arrived not knowing anyone and left with lifelong friends. I wasn’t sure what to expect—especially with the microdosing practice—but it turned out to be exactly what I needed to gain clarity on my next step. Through Po’s teachings, I discovered a sense of calm, clarity, and confidence I didn’t know I was capable of, and I’ve been able to sustain it through continued microdosing and Po’s coaching.
Po is a gentle yet fierce facilitator, with an incredible ability to know when to support and when to challenge us to step into our potential. The retreat itself was beautifully paced, with the perfect balance of practice, reflection, downtime, and enjoyment of the stunning environment. I can’t recommend this retreat enough—it was a transformative experience on every level.
Brittany Santina
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Po's microdosing retreat was one of the most powerful moments of my year
Taking the time out for Po's microdosing retreat was one of the most powerful moments of my year, both personally and professionally. I loved how much spaciousness there was, but how profound each of the exercises felt, so that the space given felt rich, nourishing, and like I was able to fully process and land as each layer of what I was working on peeled back and exposed more for me to release and understand.
Po is an excellent facilitator, and as a facilitator myself, I felt like I was able to fully relax and just be present as she expertly held the space. I would highly recommend her retreats, especially for busy leaders. The week I spent with her helped set me up for the entire year.
jen underwood
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Being on retreat with Po's guidance was truly a transformative experience
Sometimes there aren’t words that can capture what it’s like to be on retreat with Po. I felt held, supported, and encouraged to explore my own growth in a way that felt both safe and empowering. I deeply appreciated how Po led the retreat with such presence, care, and intuition, which allowed me to fully show up and leave feeling lighter, inspired, and more connected to myself. I’m grateful for the space she created, the care she brought to every moment, and the friendships I made there that continue to grow and enrich my life.
jamie lynn worster
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Po can hold space for people like no one I've ever encountered
I attended a retreat Po facilitated 8 months after my husband died. I'd done a lot of grief work prior to arriving and the retreat wound up being about rebirth. Surrounded by women who became a sisterhood in a few short days, I shed more layers of grief, released body shame and walked away with a plan for what was next.
Po can hold space for people like no one I've ever encountered. No matter what emotions were being shared, she was able to be with that person fully to give them space to process, release and restore. I've attended many retreats and the way in which Po role modeled intuitive self care added frosting on the cake of the experience.
Yvette Yeomans LeFlore
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I can't wait to attend another retreat with Po!
The retreat with Po was truly transformative and by far the best I’ve ever attended. Po is an exceptional facilitator and group leader, and her guidance left a lasting impact on me. The classes, group sessions, and her powerful talks shifted my energy in a way I’m still feeling today. I walked away emotionally and physically renewed and refreshed, and I continue to practice and reflect on what I learned every single day.
Renata Shlain
Limited to 12 participants
This intimate experience is intentionally small to ensure deep connection and personalized attention.
INVESTMENT
This is an investment in your complete renewal—mind, body, and spirit.
Room 1:
Large King Bed
Extra closet space
Private Bathroom with Soaking tub
$5000 Single
Room 2:
Large Queen Bed
Extra closet space
Private Bathroom
$5000 Single
Room 3:
Standard Queen Bed
Balconette Window
Private Bathroom
$5000 Single
Room 4:
King Bed
Balcony
Private Bathroom
$5000 Single
Room 5:
Full Bed
Balcony
Private Bathroom
$5000 Single
Room 6:
Two Twin Beds
Balcony
Private Bathroom
$4000/per person Double
Each room comes with a private bathroom.
Clean, simple, serene.
soul renewal
soul renewal
Your Soul is Calling
You've already begun the journey of transformation.
You know what it feels like to shed old patterns and step into a new version of yourself.
Now it's time for your next evolution and breakthrough this threshold.
Frequently asked questions
Who can join this retreat?
This is a women's (and women-identifying) retreat.
This retreat is designed for those who want to:
Feel comfortable and juicy in their own skin, reclaim their power and confidence, and embody their most authentic and fully expressed self.
Awaken to their next level of freedom and receivership.
Connect in-person and cultivate community. (Bonus byproduct: possibly heal sisterhood wounds. We all have them.)
Can my female (or female identifying) spouse/partner attend?
Because this is a time to focus on you, it is recommended that your spouse/partner does not attend but I trust your inner wisdom to decide if it feels aligned or not.
What if I'm new to microdosing and feeling nervous?
If you're nervous about microdosing, I want to reassure you that it's normal, especially given the stigma attached to psychedelic medicine.
That being said, microdosing is safe. Research has shown that mushrooms are even safer than cannabis.
Microdosing is extremely gentle and subtle, yet profoundly impactful. Many people say, “I don’t feel anything” and then experience a breakthrough.
During the retreat, I will teach you how to intentionally and effectively microdose, support you in choosing the right dose, and guide the group in a microdosing practice every morning.
If you decide you want to stop at any time, that’s absolutely no problem. We honor your needs, voice, and asking for exactly what you need.
Do I have to microdose to participate?
Microdosing is completely optional. The retreat will be deeply healing on its own.
You can also decide during the retreat. Just give us a heads up on the reservation form.
Are there microdosing contraindications?
Yes, we do not recommend microdosing if you:
Are bi-polar
Are schizophrenic
Take litium
Have severe cardiovascular disease you will not be able to microdose
Are breastfeeding
Is there a maximum number of participants?
Yes, to ensure an intimate experience, we are limiting the retreat to a maximum of 11 participants.
What's the refund and cancellation policy?
The $1000 deposit is nonrefundable. If you are unable to attend this retreat, you can transfer your place to a friend, but your deposit and the full price of the retreat are non-refundable. Please contact us as soon as possible if you need to make a transfer.
Can I save money if I pay via my bank account?
Yes, if you pay via ACH with your bank account, you will avoid paying the 3% credit card service fee.
What international airport do I fly in and out of?
Miami, FL (MIA)
How do I get to the property?
You can take a taxi. It’s about 20 mins from the airport.
Is animal protein included in the meals?
Yes it is.
What if I have food allergies?
We will need to know what your allergies are ahead of time so we can give the chef time to prepare.
When are the group calls being held?
Connection and Prep Calls: TBD
Have more questions?
Feel free to schedule a Discovery Call if you have more questions to see if this retreat is the right fit for you